Lorna

Finding Out My Food Intolerance’s With YorkTest

As you know, I’ve been suffering for about 2 years now with stomach trouble. It’s gotten to the point now where I almost can’t eat anything and my stomach is constantly bloated and sore. A lot of the days I have to wear maternity jeans because my own jeans just wont do up, and that’s quite upsetting, especially since I have to model for photos for my work, which has gotten harder and harder to do. During the winter it…

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Lorna

Health Update: Gluten Free, Pro-Biotics, Paleo & More

I’ve been wanting to write this blog post for a little while, but I wanted to make sure everything I have been doing was working, and it wasn’t just coincidence. I’m so happy to have been able to find out the reasons for the issues I have been suffering, and most of them are things that I’m working on right now in order to try and get healthy again, illuminate my digestion and bloating issues, and feel free. So these…

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Lorna

Finding My Way Back Home

I don’t know where to begin with this post as I wasn’t sure that I should even write it, but I feel like in order to move on, I’m one of those people that has to get it off my chest and clear my head, which leads me to writing this at gone 2am in the morning. I don’t usually share these types of posts with you as I always try to keep things inspirational and motivational, trying to help…

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Lorna

Keeping Fit During Winter

As the winter is almost here, it can be really hard to find the enthusiasm to want to go out and workout. It’s usually absolutely freezing (over here anyway) and I know I would rather be curled up on the sofa in a blanket with a warm drink. I’ve found out though that even with my illness, I do need to workout in some way or another. When I am sedentary for a number of days and I’m not feeling…

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Beauty

My 6 Tips For Younger Looking Healthy Skin

My 5 Tips For Younger, Healthy Looking Skin I’ve mentioned before that a common question I get asked quite regularly is always about my age. Nobody believes that I’m 28 when I give my age, which can be quite frustrating at times, but I know in the future it will be a good thing. I’ve always grown up with younger looking skin and facial features as I’ve always come across as younger than I am, which has been more of…

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Lorna

Gua Sha With The Hayo’u Method

You may remember that I spoke about Katie Brindle and The Hayo’u Method in a previous post, speaking about rituals and breathing techniques that you can do to control stress and health issues. I went in depth about the illness I have been through since I was a baby and how we have been working together to undo all of the damage that’s been done. As I’m documenting the journey, the next thing I’ve been learning with Katie is how…

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Lorna

My Health & The Hayo’u Method

I’ve shared a lot with you in the past about my health and as the months go by, I think it’s important to keep you updated on how things are changing for me and progressing. I got the lovely opportunity to meet Katie Brindle, the founder of the HAYO’U Method and speak to her about my life, my issues and more. Katie is a Chinese physician (read her story here), but her focus isn’t just on acupuncture or a lot…

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Lorna

5 Lazy Ways To Stay Healthy

I’m touching on a subject that’s very close to my heart at the moment – health. You all know that I’ve struggled over the past year with different problems on top of the M.E and trying to do the normal ‘eat healthy and exercise a lot routine’, which just isn’t something that I can do. I wanted to put together a list of 5 lazy ways to stay healthy, just little changes you can make during your day to make…

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